Gallic acid wani fili ne na phenolic ko bioactive da ake samu a cikin tsirrai.Yana da kaddarorin antioxidant kuma yana iya ba da wasu fa'idodin kiwon lafiya.
Chemists sun sani kuma sun yi amfani da galic acid tsawon ƙarni.Duk da haka, kwanan nan ya zama abin da ya fi dacewa a cikin duniyar kiwon lafiya.
Wannan labarin ya bayyana duk abin da kuke buƙatar sani game da gallic acid, gami da fa'idodi da rashin amfaninsa, da inda zaku same shi.
Gallic acid (kuma aka sani da 3,4,5-trihydroxybenzoic acid) wani antioxidant ne kuma phenolic acid da aka samu a cikin adadi daban-daban a yawancin tsire-tsire (1).
Daga ƙarni na 12 zuwa na 19 an yi amfani da shi azaman babban sinadari a cikin tawada gall ɗin ƙarfe, daidaitaccen rubutun turawa.A yau, amfanin lafiyar sa yana ƙara gane.
Jikin ku yana samun ta daga wasu abincin shuka.Ko da yake wasu majiyoyi sun nuna cewa galic acid ma yana samuwa a matsayin kari, yana nuna ana sayar da shi a cikin nau'i da ake amfani da shi don dalilai na sinadarai.
Lura cewa yawancin bincike da ake da su kan galic acid an yi su ne a cikin bututun gwaji da kuma cikin dabbobi.Don haka, babu isassun shaida don ƙayyade takamaiman shawarwarin sashi, sakamako masu illa, mafi kyawun amfani, da damuwar lafiyar ɗan adam don wannan fili (2).
Ana samun Gallic acid a dabi'a a cikin tsire-tsire da yawa, musamman haushin itacen oak da turaren Afirka.
Yawancin mutane suna ganin yana da taimako don sanin wane nau'in abinci na yau da kullun ya ƙunshi wannan sinadari.Wasu daga cikin mafi kyawun tushen abinci na galic acid sun haɗa da (3, 4):
Gallic acid shine maganin antioxidant da phenolic da ake samu a cikin tsire-tsire da yawa.Kyakkyawan tushe sun haɗa da abinci irin su goro, berries da sauran 'ya'yan itatuwa waɗanda ƙila an riga an haɗa su a cikin abincin ku.
Kodayake ana buƙatar ƙarin bincike don tantance yuwuwar fa'idodin kiwon lafiya na gallic acid, bincike na yanzu ya nuna cewa yana iya samun ƙwayoyin cuta, anti-kiba da kaddarorin antioxidant waɗanda zasu iya inganta cutar kansa da lafiyar kwakwalwa.
Gallic acid na iya taimakawa wajen daidaita tsarin garkuwar jikin ku kuma yayi aiki azaman tsarin kariya na halitta daga cututtukan ƙwayoyin cuta (5).
Binciken ya haɓaka ingantaccen maganin kashe ƙwayoyin cuta mai haɓaka haske ta hanyar fallasa galic acid zuwa hasken ultraviolet (UV-C).Rana tana fitar da hasken ultraviolet mara ganuwa, wanda galibi ana amfani dashi azaman maganin kashe kwayoyin cuta (6).
A sakamakon haka, aikin antimicrobial yana da mahimmanci.A zahiri, marubutan sun ba da shawarar cewa galic acid da aka fallasa ga UV-C yana da yuwuwar zama sabon wakili na rigakafin ƙwayoyin cuta a cikin tsarin abinci (6).
Bugu da ƙari, wani binciken dakin gwaje-gwaje ya gano cewa galic acid na iya tsawaita rayuwar sabbin baƙar fata truffles.Yana yin haka ne ta hanyar yaƙar ƙwayar cuta mai suna Pseudomonas (7).
Binciken da aka yi na tsoho da kuma na baya-bayan nan ya nuna cewa galic acid na iya yakar sauran cututtukan da ke haifar da abinci kamar su Campylobacter, E. coli, Listeria monocytogenes da Staphylococcus aureus, da kuma kwayoyin cuta da ake samu a baki da ake kira Streptococcus mutans bacteria (8, 9, 10).).
A cikin bita ɗaya, masu bincike sun bincika ayyukan anti-kiba na gallic acid.Musamman, yana ba da kariya daga kumburi da damuwa na oxidative, wanda zai iya faruwa a cikin mutane masu kiba (12).
Wasu bincike sun nuna cewa galic acid yana rage yawan kitse a cikin mutane masu kiba ta hanyar hana lipogenesis.Lipogenesis shine tsarin da mahadi irin su sukari ke haɗa su cikin kitse a cikin jiki (12).
A cikin wani binciken da aka yi a baya, manyan mutanen Japan masu kiba sun sha ruwan shayi na Sinawa mai arzikin Gallic acid a cikin adadin yau da kullun na 333 MG na makonni 12.Jiyya ya rage ma'anar kewayar kugu, ma'aunin jiki, da kitsen ciki (13).
Duk da haka, wasu nazarin ɗan adam sun nuna sakamako mai ma'ana akan wannan batu.Wasu tsofaffi da sababbin binciken ba su sami wani fa'ida ba, yayin da wasu ke nuna cewa galic acid na iya inganta wasu hanyoyin da ke da alaƙa da kiba da ingancin rayuwa (14,15,16,17).
Gabaɗaya, ana buƙatar ƙarin bincike kan yuwuwar fa'idodin gallic acid akan kiba da matsalolin lafiya masu alaƙa.
Gallic acid ne mai karfi antioxidant.Wannan yana nufin cewa yana taimakawa wajen yaƙar damuwa na oxidative, wanda in ba haka ba zai iya lalata kwayoyin halitta kuma ya haifar da cututtuka daban-daban (18, 19, 20).
Bincike ya nuna cewa gallic acid's antioxidant Properties na iya haifar da fa'idodin anticancer da ake ɗauka da tasirin neuroprotective, ma'ana ikonsa na kare tsarin kwakwalwa da aiki (11, 21, 22).
Wani binciken dakin gwaje-gwaje ya nuna cewa yayin da bawon mangwaro yana da nasa sinadarin antioxidant da kuma rigakafin cutar daji, galic acid da ke cikinsa yana da aikin hana yaduwa.Wannan yana nufin cewa galic acid yana da ikon musamman don hana girma da yaduwar ƙwayoyin cutar kansa (23).
Wani binciken dakin gwaje-gwaje ya sanya Layer na galic acid a saman gamma-AlOOH nanoparticles, ko barbashi na ma'adinai mai ɗauke da aluminium tare da kaddarorin antioxidant.An samo wannan don ƙara ƙarfin antioxidant na nanoparticles (24).
Wasu bincike sun nuna cewa galic acid na iya hana raguwa a cikin aikin kwakwalwa ta hanyar rage kumburi da lalacewa.Hakanan yana iya taimakawa hana bugun jini (25, 26).
Ɗaya daga cikin binciken dabba har ma ya nuna cewa galic acid na iya samun tasiri mai kariya akan ƙwaƙwalwar ajiya bayan raunin kwakwalwa.Wannan yana iya zama saboda ayyukan antioxidant da anti-inflammatory (27).
Hakanan an lura da tasirin neuroprotective na gallic acid a cikin nazarin dabbobi.Wannan binciken ya duba wasu sinadarai da ake tunanin su hana cutar neurodegeneration a cikin masu ciwon sukari (28).
Duk da waɗannan sakamako masu ban sha'awa, ana buƙatar ƙarin binciken ɗan adam don ƙarin fahimtar yadda abubuwan antioxidant na gallic acid na iya amfanar lafiyar ɗan adam.
Bincike ya nuna cewa galic acid yana da karfin maganin antioxidant, kayan kashe kwayoyin cuta har ma yana taimakawa wajen yaki da kiba.Koyaya, yawancin bincike ana yin su ne a cikin bututun gwaji da kuma kan dabbobi, don haka ana buƙatar nazarin ɗan adam.
An fi amfani da Gallic acid daga tushen abinci na halitta, musamman idan aka yi la'akari da rashin yarda da ingantaccen bincike akan kasuwa.
Koyaya, wani tsohon binciken dabba ya kammala cewa galic acid na baka ba mai guba bane a cikin allurai har zuwa gram 2.3 a kowace laban nauyin jiki (gram 5 a kowace kilogiram) (29).
Wani binciken dabba ya gano cewa galic acid da aka yi wa mice a kashi na 0.4 MG a kowace laban nauyin jiki (0.9 g a kowace kilogiram) a kowace rana don kwanaki 28 ya nuna babu alamun guba a cikin mice (30).
Babban koma baya ga galic acid shine rashin nazarin ɗan adam da kuma rashin ƙarin abubuwan da aka yi amfani da su tare da ingantaccen nazari da shawarwarin ƙididdiga na bincike.
Gallic acid shine phenolic acid da ake samu a cikin tsire-tsire, musamman 'ya'yan itatuwa, kwayoyi, giya da shayi.Yana da antioxidant, antibacterial kuma ko da m anti-kiba Properties.
Saboda tsarinsa na asali, yana iya zama da amfani musamman ga cututtuka kamar kansa da lafiyar kwakwalwa.Hakanan ana amfani dashi azaman kari na abinci don hana cututtukan da ke haifar da abinci.
Duk da haka, yawancin bincike akan galic acid an yi su a cikin bututun gwaji da kuma cikin dabbobi.Saboda haka, ba a sani ba ko fa'idodin da aka ce ya shafi mutane ma.
Bugu da ƙari, ko da yake wasu madogara masu tushe sun nuna cewa galic acid yana samuwa a matsayin kari, yana nuna cewa ana sayar da shi da farko don dalilai na sinadarai.
Idan kuna sha'awar yuwuwar fa'idodin galic acid, mayar da hankali kan tushen abinci na halitta har sai an sami ƙarin bincike akan abubuwan da ake amfani da su na galic acid.
Gwada wannan a yau: Don ƙara ƙarin galic acid na halitta a cikin abincinku, kawai ƙara goro da berries iri-iri a cikin abincinku na yau da kullun.Hakanan zaka iya shan kofi na koren shayi tare da karin kumallo.
Kwararrunmu suna ci gaba da sa ido kan lafiya da lafiya kuma suna sabunta labaran mu yayin da sabbin bayanai suka samu.
Antioxidants suna da mahimmanci, amma yawancin mutane ba su san ainihin abin da suke ba.Wannan labarin ya bayyana shi duka a cikin kalmomin ɗan adam.
Ƙarin na iya zama hanya mai tasiri don ƙara yawan abinci mai gina jiki yayin da kuka tsufa.Wannan labarin ya lissafa mafi kyawun kari guda 10 don tsufa mai lafiya…
Rayuwa na iya ɗaukar nauyinta akan matakan ƙarfin ku.Abin farin ciki, waɗannan bitamin 11 da kari na iya haɓaka matakan kuzarin ku lokacin da kuke buƙatar su.
Abubuwan kari na antioxidant sun shahara, amma shaidu sun nuna cewa suna da illoli da yawa.Wannan labarin ya bayyana abin da kariyar antioxidant…
Berries suna daya daga cikin mafi lafiya da abinci mai gina jiki a duniya.Anan akwai hanyoyi 11 da cin berries zai iya inganta lafiyar ku.
Hankali na yau da kullun yana da wuya idan ya zo ga abinci mai gina jiki.Anan akwai abubuwan abinci guda 20 waɗanda yakamata su bayyana a fili, amma ba haka bane.
Masu cin abinci da motsa jiki suna ƙarfafa mutane su ci sandunan man shanu a matsayin wani ɓangare na tsarin cin abinci maras nauyi, kamar abincin carnivore.Kamar haka……
Wani sabon bincike ya nuna cewa yawancin marasa lafiya da ke fama da cututtukan zuciya suna cinye sodium da yawa.Anan akwai hanyoyi masu sauƙi guda 5 don rage farashi.
Lokacin aikawa: Afrilu-11-2024